This is a multi-modal sleep talk down that employs several exercises and sound therapies, each powerful on their own, and combined into one super powerful sleep talk down session. The session starts with sound therapy, using 6Hz (Theta) Binaural Beats via a 174Hz Solfeggio tone in the background along with...

Gets the brain into a focused state first (40hz) and then progressively transitions into a relaxed state (6Hz). This is a great way to start your day, enhance your meditation, or simply reduce stress and anxiety when preparing for something that requires focus (tests, exams, studying, bills, paperwork). This was...

Gets the brain into a focused state first (40hz) and then progressively transitions into a relaxed state (6Hz). This is a great way to start your day, enhance your meditation, or simply reduce stress and anxiety when preparing for something that requires focus (tests, exams, studying, bills, paperwork). This was...